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ESSENTIALS YOGA (INCLUDES BONUS DVD WITH A COMPLETE CLASS (hb) 2016
Author: .
ISBN: 9780997467734
Year: 2020
Publisher: STRATHEARN DISTRIBUTION
Category: HEALTH/ PHYSICAL FITNESS
Format: Hard Cover
Language: English
Pages: 64
 ABOUT THE TITLE
Essential Yoga shows you how to devlop your strength and flexibility while inproving your concentration and willpower. Yoga is more than just an excellent form or exercise, it is also a spiritual and mental practice.

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