Paramount Books PVT Ltd.
Home About us Contact us FAQ/ Help How to Pay Customer Feedback
Search Item
LOGIN / REGISTER ADVANCE SEARCH
SEARCH     
Untitled Document
 OUR PUBLICATIONS NEW ARRIVALS BESTSELLER TOP BOOKS DISCOUNT OFFERS QUOTATION REQUEST REFER TO A FRIEND
Guinness
CATEGORIES
BUSINESS
CHILDREN BOOKS
COMPUTER SCIENCE
ENGINEERING
GENERAL INTEREST
MEDICAL BOOKS
SCIENCE
SOCIAL SCIENCES
LOOK FOR MORE
  AUTHORS
  PUBLISHERS
  SERIES
CATALOGUES
  PARAMOUNT GENERAL 2017
  PRE-PRIMARY & PRIMARY 2017
  SECONDARY 2017
  MEDICAL BOOKS 2017
Untitled Document
Special Offer
Free Delivery in Pakistan
Untitled Document
PARAMOUNT BOOKS
TOP TITLES
WHAT THE QURAN SAYS ABOUT ALLAH (pb) 2014
CHINESE SOFT POWER CODE (hb) 2014
THE LIGHTHOUSE: SELECTED ESSAYS ON EDUCATION, LITERATURE AND ECONOMY (hb) 2014
PARAMOUNT CONCISE HANDBOOK OF ENGLISH: A PRACTICAL AND HANDY GUIDE FOR EASY REFERENCE (pb)
TANGLED KNOT OF KASHMIR VOLUME I (hb) 2014
TANGLED KNOT OF KASHMIR VOLUME II (hb) 2014
GHARAILOO NUSKHAY (pb)
ZOROASTRIAN EVOLUTION (hb)2014
THE POLITICAL SYSTEM OF PAKISTAN: A CONTITUTIONAL STUDY (hb)
BAYMISAL HUKMARAN TIPU SULTAN (hb) 2014
Paramount General Interest
All Paramount Books
Untitled Document
BEST OF 2016
RAPIDEX ENGLISH SPEAKING COURSE URDU (W/AUDIO CD) REVISED EDITION 7e(pb)2014
COLLINS CLASSICS: THE RAVEN AND OTHER SELECTED POEMS (pb)
THE HELP (pb)
PAKISTAN: UNIQUE ORIGINS; UNIQUE DESTINY? THIRD REVISED EDITION (hb)
CAMBRIDGE O LEVEL ENGLISH COURSEBOOK, 2e (pb) 2016
THE FAULT IN OUR STARS
CHINESE MADE EASY: SPOKEN CHINESE IN 100 LESSONS CHINESE/ ENGLISH/URDU, 2e (pb) 2014
DISCOVERING THE PAST Y7: CONTRASTS AND CONNECTIONS (pb)2014
PMC: ROLL OF THUNDER, HEAR MY CRY (pb)
FALASTEEN SAY ADHOORI MULAQAT (hb) 2017
Untitled Document
NEW ARRIVALS
SHAGOUFAY (hb)2007
RAAKH (hb)2007
ALUKH NAGRI (hb)2007
MAZAMIN-E-PATRAS (hb)2007
JOURNEY THROUGH PAKISTAN (hb)2008
GW: 101 ESSAYS ON TOPICS OF TODAY (pb)
THANDA GOSHT (hb)2008
A THOUSAND SPLENDID SUNS (pb)
MAJMUA AHMAD NADEEM QASMI (DARODEWAR, GHAR SE GHAR TAK, KAPAS KA PHOOL, KOHPAEMA, ABLEY.. ) (hb)2008
AADHI BAAT (hb)2008
Untitled Document
SPECIAL PRICES
FROM MY SISTERS' LIPS (pb)2005
LOST IN TRANSMISSION (pb)2005
QUANTUM HEALING: EXPLORING THE FRONTIERS OF MIND/BODY MEDICINE (pb)1990
SECOND CHANCE (pb)2004
IMPOSSIBLE (pb)2006
HIS BRIGHT LIGHT (pb)1999
HOUSE, THE (pb)2006
BITTERSWEET (pb)2000
CHAMBERS SUPER-MINI GRAMMAR (pb)
MIRACLE (pb)2006
Untitled Document
URDU BOOKS
KAHAVATOAN KI DICTIONARY 4e(hb)
AJAIBUL QURAN MA,A GHARAIBUL QURAN (hb)
FAMILY HEALTH (hb)
SHABASH! TUM KAR SAKTEY HO (hb)
AIK MOHABBAT AUR SAHI (NOVEL) (hb)
BADALTAY MAUSAM (NOVEL) (hb)
HAYAT KE MAKHFI ZAVIEH (pb) 2014
HAYAT KE MAKHFI ZAVIEH (pb) 2014
SABZ-O-SUFAID HILALI PARCHAM KAY MUHAFIZ-O-SHUHDA (hb)
SAWERA 90: ADAB, ART, CULTURE
Untitled Document
MOST POPULAR
VERBAL WORKOUT FOR THE GMAT 4e(pb) 2015
INSPIRING SCIENCE TEACHER'S MANUAL 2 (Copy)
ROHA JIBRAN (hb)
SECOND CIVIL WAR: HOW EXTREME PARTISANSHIP HAS PARALYZED WASHINGTON AND POLARIZED AMERICA, THE (hb)07
CAMBRIDGE INTERNATIONAL AS LEVEL HISTORY OF THE USA 1840-1941 COURSEBOOK (pb) 2013
A SIMPLE PATH: THE BESTSELLING CLASSIC ON HOW TO HELP OTHERS AND FIND PEACE, MOTHER TERESA (pb)2016
COMMENTARY ON THE USE OF ATC-13 EQ DAMAGE EVALUATION DATA FOR PROBABLE MAXIMUM LOSS STUDIES OF CALIFORNIA BUILDINGS
CL: VICTORY (hb)
SCRAWNY TO BRAWNY (pb)2005
WORKING WITH: THE TAROT
FREE NEWSLETTER
Join our mailing list to receive newsletter
 
Book Visit:264
Refer to a Friend
Untitled Document
 PRICE INFORMATION
List Price: USD 123.95
Our Price: PKR 15,450.00 (US$ 148.56)

Note: The prices here are applicable only for our Retail customers. Libraries, Institutions and International customer can check the ‘List Price’ option.
SimilarAuthorItemsAuthor
 ALSO RECOMMENDED
Fitness And Wellness (with Profile+cd 2007 And Personal Daily Log) (pb) 2006 by Hoeger
ISBNSpecification
 SPECIFICATION
LIFETIME PHYSICAL FITNESS AND WELLNESS A PERSONALIZED PROGRAM, 12e (pb) 2013
Author: HOEGER
ISBN: 9781111990039
Year: 2013
Publisher: CENGAGE LEARNING (THOMSON BUSINESS INDIA)
Category: GENERAL INTEREST  >-- HEALTH / PHYSICAL FITNESS  >-- HEALTH/ PHYSICAL FITNESS Untitled Document
Edition: 12
Format: Paperback
Language: English
Pages: 576
 ABOUT THE TITLE
LIFETIME PHYSICAL FITNESS AND WELLNESS, 12E, International Edition provides students with current information, tools, and guidelines to implement and adhere to a lifetime physical fitness and wellness program. Throughout the text, Werner W. K. Hoeger and Sharon A. Hoeger encourage students to take a critical look at their current behaviors in order to help them identify and abandon negative habits and adopt and maintain healthy behaviors. The authors’ emphasis throughout the book is on teaching students how to take control of their personal lifestyles and make changes to promote overall health and wellness.
In order to achieve this goal, the authors personalize the information to show students how content relates to their individual lives and provide easy steps to help students begin the process of behavior change. The unique design of this text integrates activities throughout each chapter, which allows students to learn core concepts and immediately apply their knowledge through self-review and application activities. In addition, LIFETIME PHYSICAL FITNESS AND WELLNESS, 12E, International Edition is part of an integrated textbook program that extends beyond the text to online resources within CengageNOW and WebTutor that further students’ understanding through personalized learning plans, provide online labs, and allow students to track their behavior change progress.

Features
•This text integrates over 50 activities that promote active learning and assess students’ fitness and wellness levels making the concepts more relevant to students’ lives. At the end of many activities, critical-thinking questions encourage students to apply what they have learned to their own personal fitness and wellness goals.
•"Behavior Modification Planning" boxes include bulleted information and research on popular topics that highlight ways students can change their fitness and wellness behavior. Topics include recognition of fad diet plans, cholesterol management, nutrition and cancer prevention, and anger management. Accompanying "Try It" critical thinking activities encourage students to put the recommended strategies and their own knowledge into action.
•Inspiring Real Life Stories in each chapter use first person narratives to describe how students have made positive health changes in their own lives, including the challenges they faced and the strategies they used to overcome them.
•Tear-out reference cards provide practical information in a portable format. "For Easy Reference" cards list health information that students may use frequently, such as nutritional content for popular fast food menu options. "Check Yourself" cards provide checklists of positive health behaviors to help students assess their current behavior and they can track their progress toward better health throughout the semester and beyond.
•"Assess Your Knowledge" multiple-choice review questions at the end of each chapter focus on core concepts and allow students to evaluate what they have learned. Answers are provided at the end of the book.
•"Assess Your Behavior" sections at the end of each chapter assess students'' current behavior as it relates to chapter topics and highlight areas they need to change to improve their fitness and wellness.
•"Frequently Asked Questions" address common issues, beliefs, and concerns most often expressed by students and connect the answers to the chapter concepts.

Author: Werner W.K. Hoeger, Boise State University
Sharon A. Hoeger, Fitness and Wellness, Inc.
Untitled Document SimilarItems
 YOU MAY ALSO LIKE THESE BOOKS
100% Fitness (pb)2002 by James
20 Minutes To Total Fitness (pb)2002 by Batra
30-day Cholesterol Program (pb)1995 by Kraus
90-day Fitness Plan (pb)2001 by Roberts
All About: Fitness Path Of Healthy Living (pb)2007 by Punjabi

All You Wanted To Know About: Fitness (pb)2003 by Kumar
Before It Happens To You: A Breakthrough Program For Reversing Or Preventing Heart Disease (pb)2006 by Bernstein
Body Conditioning For Men: Get Fit And Stay Fit Using The Progressive 12-week Programme (hb)2005 by Lubicz
Boundless Energy: The Complete Mind-body Programme For Overcoming Chronic Fatigue (pb)2001 by Chopra
Breast Cancer (hb) 2013 by Iqbal

Cardiovascular Training For Fitness (hb) by Wadsworth
Color Atlas Of Physical Therapy by Shamus
Complete Book Of Colour Healing: How To Use Colour To Enhance Your Physical And Spiritua, The (pb)2000 by .
Concepts Of Fitness And Wellness (w/cd And Olc) 5e(pb)2004 by Corbin
Concepts Of The Fitness And Wellness 5e(pb)2004 by Corbin

Csbt Human Physical Health (pb)1998 by Taylor
Fit And Active: The West Point Physical Development Program (pb)2008 by Leboeuf
Fit And Fat: The 8-week Heart Zones Program by Edwards
Fitness And Health Education (hb)2003 by Gothi
Fitness And Wellness (with Profile+cd 2007 And Personal Daily Log) (pb) 2006 by Hoeger

SameCategoryBooks
 BOOKS OF THE SAME CATEGORY
Leaders In Homoeopathic Therapeutics (pb)
Family Health (hb)
Basic Clinical Massage Therapy: Integrating Anatomy And Treatment, 2e (hb) 2006
Cambridge National Level 1/2: Health And Social Care (pb) 2017
La Maquina Humana (hb) 2008
Journey To A Hearty Health (pb)2015
Physical Examination Procedures For Advanced Practitioners And Non-medical Prescribers: Evidence And Rationale, 2e(pb)2015
Fit And Active: The West Point Physical Development Program (pb)2008
Gharailoo Nuskhay/nadir Mashroobat (pb) Pack
Muraqba (hb)
ALL BOOKS OF THE SAME CATEGORY
SameAuthorBooks
 BOOKS OF THE SAME AUTHOR (Last Name)
Fitness And Wellness (with Profile+cd 2007 And Personal Daily Log) (pb) 2006
  ALL BOOKS OF THE SAME AUTHOR  
Session Order View Right Pane LeftCategory
GENERAL INTEREST
AERONAUTICAL
. Aeronautical / Aviation
ARCHITECTURE
. Architecture
BIO / AUTOBIOGRAPHIES
. Bio / Autobiographies
COOKERY
. Cookery
ENGLISH LANGUAGE
. English Language
. Letters And Essays/ Applications
EXAMINATIONS
. Gre/ Gmat/ Sat
FOREIGN LANGUAGES
. Foreign Languages
GARDENING
. Gardening
GENERAL FICTION
. Classics
. General Fiction
GENERAL INTEREST
. Art / Fashion / Painting
. General Interest
. Mind / Body / Spirit
GENERAL KNOWLEDGE / I.Q.
. General Knowledge / I.q.
HANDICRAFT
. Handicraft
HEALTH / PHYSICAL FITNESS
. Health/ Physical Fitness
HERBAL/ HOMEOPATHY
. Herbal/ Homeopathy
HISTORY
. History
HUMOR
. Humor
INTERIOR DESIGN
. Interior Design
ISLAM
. Autobiographies
. Hadith / Prayers
. History
. Muhammad (pbuh)
. Philosophy
. Quran
. Women In Islam
LITERATURE
. Literature
MAPS AND ATLASES
. Maps And Atlases
MATHEMATICS
. Mathematics
MILITARY HISTORY / WAR
. Military History / War
MOUNTAINEERING
. Mountaineering
MUSIC/ FILM
. Music /film/ Tv/ Drama
NON-FICTION BOOKS
. Non-fiction Books
PAKISTAN
. Pakistan
PALMISTRY / NUMEROLOGY / ASTROLOGY/ ASTRONOMY
. Palmistry / Numerology / Astrology/ Astronomy
PHILOSOPHY
. Philosophy
PHOTOGRAPHY
. Photography
POETRY
. Poetry
POLITICS / CURRENT AFFAIR / INTERNATIONAL RELATION
. Politics / Current Affair / International Relation
PSYCHOLOGY
. Psychology
QUOTATIONS
. Quotations
REFERENCE
. Reference
RELIGION
. Religion
RUGS AND CARPETS
. Rugs And Carpets
SELF HELP
. Self Help
SPORTS / HOBBIES / GAMES
. Sports / Hobbies / Games
TEACHING AID
. Teaching Aid
TRAVEL / TOURIST PICTORIAL
. Travel/tourist Pictorial
WILD LIFE / BIRDS / ANIMALS
. Wild Life / Birds / Animals
WOMENS INTEREST
. Health/beauty Care
. Home Economics
. Jewellery
. Parenthood/child Birth And Care
Untitled Document
PARAMOUNT'S MEDICAL
PARAMOUNT'S GENERAL
PARAMOUNT'S CHILDREN
PARAMOUNT'S ENGINEERING
BOOKS OF SUBSTANCE (DAWN BOOKS & AUTHORS)
MR AND MRS. JINNAH: THE MARRIAGE THAT SHOOK INDIA
JASMINE AND JOURNEYS: THE LIFE QUEST OF A SOUTH ASIAN WOMAN
THE SPY
Footer
Paramount Books (Pvt) Ltd.
Copyright © 2012-2015
Email: info@paramountbooks.com.pk
Facebook Paramount Books Twitter ParamountB
Branches & Outlets - Karachi    Islamabad   Lahore   Peshawar   Faisalabad   Hyderabad   Abbotabad
    762