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  SPECIFICATION
STRESS MANAGEMENT: SLEEP, MEDITATION AND YOGA (pb)2005
Author: Harish C. RAI
ISBN: 8128811460
Year: 2005
Publisher: DIAMOND POCKET BOOKS
Category: HEALTH/ PHYSICAL FITNESS
Edition: 1
Format: Paperback
Language: English
Pages: 144
 ABOUT THE TITLE
THIS BOOK COVERS ALL KIND OF BIOLOGICAL STRESS ITS ORIGION & PRACTICAL SOLUTIONS. BASICALLY THE STREE CAN BE MANAGED ONLY BY TWO COMPONENTS i.e QUALITY OF SLEEP & QUALITY OF BREATHING.THIS BOOK IS VERY USEFUL FOR THOSE WHO ARE REELING THROUGH MOOD DISORDER & PSYCHOLOGICAL PROBLEMS.
AUTHOR:
A. K. Rai
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