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  SPECIFICATION
FIT FOR 50+ FOR WOMEN (pb)2006
Author: GOULD
ISBN: 8122204236
Year: 2006
Publisher: ORIENT PAPERBACKS
Category: HEALTH/ BEAUTY CARE
Edition: 1
Format: Paperback
Language: English
Pages: 144
 ABOUT THE TITLE
Women reaching their fifties are increasingly concerned about maintaining wellbeing, the decline of flexibility, and the risks a lack of exercise brings of suffering osteoporosis, type II diabetes, cancer and heart disease. Fit for 50+ is an exercise program suited to the middle-aged woman. It includes aerobic, weight-bearing, strength training and pelvic floor exercises. It is realistic, appropriate and a balanced exercise regime.
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