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  SPECIFICATION
BE HAPPY: RELEASE THE POWER OF HAPPINESS IN YOU (pb)2010
Author: ROBERT HOLDEN
ISBN: 9788189988739
Year: 2010
Publisher: PENGUIN BOOKS INDIA
Category: SELF HELP
Edition: 1
Format: Paperback
Language: English
Pages: 285
 ABOUT THE TITLE
In be Happy, Robert Holden gives you a front row seat to his eight week happiness course-famously tested by independent scientists for the BBC-TV documentary called How to be Happy. Step by step, Robert introduces you to a set of scientifically proven principles and exercises that have been hailed as “a Genuine fast tract to happiness”. Written with Robert’s trademark insight, compassion and humor, Be Happy will help you to live a happier life starting now. Key Themes include:
- Defining True Happiness give up the pursuit of happiness out there and start following your joy.
- The Happiness contract increase your natural capacity for prosperity and success
- The receiving meditation discover how to be so happy you almost feel guilty, but not quite
- The forgiveness principle give up all hopes for a better past and commit to living happily even after
- The gift of happiness use the power of happiness to bless your life, let your relationships flourish, and help you be a truly loving presence in the world.

Author: Robert Holden Ph.D
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 TABLE OF CONTENTS
Foreword
Prologue
PART I: HELLO HAPPINESS
1. The Happiness Genie
2. Talking About Happiness
3. Defining True Happiness
4. A New Learning Curve
PART II: YOUR SPIRITUAL DNA
5. A Spiritual Path
6. A Tale Of Two Selves
7. Fear Of Unhappiness
8. Follow Your Joy
PART III: THE UNHOLY TRINITY
9. Choosing Happiness
10. The Happiness Contract
11. Fear Of Happiness
12. One Hundred Gratitude
PART IV: EVERYDAY ABUNDANCE
13. The Daily Unconscious
14. Ready, Steady, Now
15. The Real More
16. The Receiving Meditation
PART V: LOVE AND HAPPINESS
17. The Family Story
18. The Relationship Questionnaire
19. Making The Connection
20. The Joy Of Forgiveness
PART VI: FINDING THE PRESENT
21. The Open Road
22. The Beautiful Ordinary
23. The Last Resistance
24. The Gift Of Happiness
Index
Acknowledgements
Endnotes
Appendix A
Appendix B
Appendix C
About The Author
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