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BOOST YOUR BRAIN POWER: POWERFUL TECHNIQUES TO DEVELOP SUPER BRAINPOWER FOR SUCCESSFUL LIVING (pb)06
Author: XAVIER
ISBN: 8122308643
Year: 2006
Publisher: PUSTAK MAHAL (INDIA)
Category: SELF HELP
Edition: 1
Format: Paperback
Language: English
Pages: 141
 ABOUT THE TITLE
Do you have an irresistible desire to accomplish something great and outstanding in life? Do you have a passion to develop Extraordinary Memory Increased IQ Imagination Creativity and Visualisation? Do you wish to lead a happy stress-free life with vibrant health? To achieve all this you need to enhance the power of your brain which is the master organ in the body.
Tis book shows you the way by offering a variety of time-tested and proven techniques based on the ancient wisdom of the East combined with practical modern research findings of the West which include:
* Proper food nutrition and supplements
* Exercises both physical and mental
* Yoga pranayama and meditation
* Boosting brainpower via puzzles riddles and magic squares.
This is an invaluable book for all those who wish to lead a happy enriched and successful life.
AUTHOR:
Dr G Francis Xavier PhD founder-chairman of TAP Foundation International has a doctoral research in Self-improvement with special emphasis on human potential and brainpower.
He has been a regular practitioner of all the techniques offered in this book.
Known as the Great Motivator he conducts two training programmes: (i) Tap Your Genius – a multi-dimensional Personality Development Programme with special emphasis on enhancement of Memory Power; and (ii) Train the Trainers – a programme specially designed to create trainers in the field of Human Resources Development.
He has conducted training programmes for over three decades in India the US Canada Germany Singapore Malaysia Thailand Nepal Bangladesh Sri Lanka and Kenya.
Dr Xavier has also authored books on successful living self-improvement Yoga vibrant health palmistry stress management financial analysis and accounting including The World’s Best Thought-provoking Jokes which was published recently by Pustak Mahal.
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 TABLE OF CONTENTS
PART ONE: ANATOMY OF THE BRAIN 9–30
A Vital Organ: Physical aspects of the brain; Brain research; Right brain and Left brain; Brain wave frequency
Old Myths and New Discoveries: Size and weight; Impact of ageing; Regeneration of brain cells; The two hemispheres; Influence of lights and sounds; Control of thoughts, emotions and moods; Enormous potential
Unique Features of the Brain: A physical organ; Electrically powered; Unlimited potential; Ability of recall; Damage by stress; Plasticity; A mystical entity; Use it or lose it; Novelty and exercise; Genetic influence; Free radicals the primary enemy; Brain activity is essentially chemical; Master control centre; Nutrients; Chronological and biological ageing; Psychosomatic diseases originate in the brain; Multiple intelligence
How Memory is Stored and Retrieved
PART TWO: POWERFUL TECHNIQUES TO DEVELOP SUPER BRAINPOWER 31–76
Attitude; Affirmation; Alcohol; Antioxidants; Aromatherapy; Awareness; Biorhythm cycles; Blood pressure; Brainex; Brainstorming; Breast-feeding; Biofeedback; Calmness; Choline; Clogged intestine; Concentration; Creeping and crawling; Diets for the brain; Enthusiasm; Environment; Exercises (physical); Flow experiences; Forgetting; Free radicals; Fruits; Garlic; Ginseng; Gingko biloba; Holding the breath; A happy frame of mind; Health of the body; Imagination; Intellectual companions; Interactive dialogue; Internal clock; IQ tests; Latent learning; Lead; Luxuries; Massage; Meditation; Meditation in practise; Memory system; Mindfulness; Mind mapping; Minerals; Music; Negative ions; Novelex; Obstacles; Oxygen; Poisoning the brain; Power thinking; Pranayama; Prayer; Reading; Questions; Reflexology; Repetitions; Rhythms; Selenium; Sex; Silence; Sleep; Sleeping pills; Smart drugs; Smoking; Spirituality; Stress; Stimulants; Sugar; Sunlight; Tax your brain; Thinking; Travel; TV programmes; Twirling; Vitamins; Yantra
PART THREE 77–104
Brainex: Exercise for the Brain
PART FOUR 105–129
Magic Squares to Boost Brainpower
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