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Hard Bodies: The Women''s Weight Training Workout For Shaping Perfect Proportions (pb)1996 by Portugues
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 PRICE INFORMATION
 List Price: USD 9.37  
 Price: PKR 1,532.00 You Pay:
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ISBNSpecification
  SPECIFICATION
HARD BODIES EXPRESS WORKOUT (pb)1988
Author: GLADYS PORTUGUES
ISBN: 0440534267
Year: 1988
Publisher: BANTAM DOUBLEDAY DELL INC
Category: HEALTH/ BEAUTY CARE
Edition: 1
Format: Paperback
Language: English
 ABOUT THE TITLE
The authors of Hard Bodies team up again to show busy women how they can achieve a perfectly firm toned and gorgeously shaped body in just two workout sessions a week. Through the pyramid technique--increasing weights while decreasing number of repetitions--women can shape a perfect body at home or at the gym. Color photos.

AUTHOR:
Gladys Portugues AND Joyce L Vedral PH.D.
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Hard Bodies: The Women''s Weight Training Workout For Shaping Perfect Proportions (pb)1996 by Portugues

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