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Your Guide To: Alzheimer''s Disease (royal Society Of Medicine) (pb)2006 by Burns
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UN WIND: 10 WAYS TO MANAGE STRESS AND IMPROVE YOUR WELLBEING (pb)2004
Author: ROBERT BURNS
ISBN: 174114101X
Year: 2004
Publisher: VIVA BOOKS PRIVATE LIMITED
Category: SELF HELP
Edition: 1
Format: Paperback
Language: English
Pages: 257
 ABOUT THE TITLE
Work deadlines. Peak hour traffic. Exams. Home and work life in the 21st Century is hectic demanding and at times increasingly stressful. Often stress is the result of having to cope with todayís fast-changing competitive and time-pressured world. However stress can be beneficial as well. Think of the adrenaline rush of meeting a deadline or the relief of finishing your exams. You might not be able to eliminate stress from your life but you can ensure that you are functioning at your optimum stress levels. Here are ten simple skills to help you identify and manage stress in your life-both at home and at work-to improve your wellbeing and get you functioning at your very best. These skills are easy to learn and there are activities to assist you along the way. Donít let stress control your life harness your stress to perform at your peak and then learn to let it go relax and unwind.
author: Robert Burns has a wealth of experience training teachers and counsellors counselling students and running workshops on developing and enhancing personal growth and life skills. He has written many other successful books in the areas of psychology health education career guidance and child development and has written numerous journal articles.
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