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FIT IN 3: THE SCANDI PLAN: HOW TO EAT WELL, TRAIN SMART AND ENJOY LIFE THE SWEDISH WAY

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FIT IN 3: THE SCANDI PLAN: HOW TO EAT WELL, TRAIN SMART AND ENJOY LIFE THE SWEDISH WAY
Author: FAYA NILSSON
ISBN: 9780751566772
Publisher: CRANE PRESS LTD.,
Category: GENERAL INTEREST | HEALTH / PHYSICAL FITNESS
Series:
Level: None
BookCover: Paperback
Number Of Pages: 224
Volume Number 0
Number Of Volumes 0
Edition No: 1

Three is the magic number!Change your life for ever with Faya Nilsson’s Scandi-inspired, three-week food, fitness and mindfulness plan. With 60 delicious, healthy recipes.’During my career as a personal trainer, I’ve helped hundreds of clients arm themselves with the knowledge to achieve a happy, healthy and balanced life – with minimum sacrifice. FIT IN 3 will empower you to do the same.’Inspired by her childhood in rural Sweden – where fresh ingredients, fresh air and freshly baked cakes were a fundamental part of everyday life – personal trainer and award-winning blogger Faya Nilsson has created FIT IN 3. In this essential guide, the three key elements of a healthy life – food, fitness and mindfulness – work in harmony in a way that will change how you think about your mind and body for ever.With 60 easy-to-make, healthy recipes that don’t skimp on fun or flavour (including some Scandi favourites!), calming mindfulness and yoga routines to help ease even the most over-stressed mind

FIT IN 3: THE SCANDI PLAN: HOW TO EAT WELL, TRAIN SMART AND ENJOY LIFE THE SWEDISH WAY
 1,295.00
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