THE S FACTOR DIET

Finally, a diet that can promise to put a smile on your face – and not just because you’re not forced to live on salads. Lowri Turner’s revolutionary weight-loss approach will improve your dieting experience and make it less likely that you will give up and go back to your old eating habits. A side-effect of most diets is to starve the body of ‘happy’ hormones such as serotonin that help you to stay slim. Drawing from the latest scientific research, S Factor Diet explains how a lack of certain hormones can increase your appetite, and cause cravings to soar and your body’s natural fat-burning process to dwindle. Forget measly breakfasts and unsatisfying dinners – this book shows you how to lose weight while still enjoying hearty meals, full of well-balanced and hormone-boosting ingredients.